Hi, I’m Jaime.
I help women (and men) gain true strength, mentally, emotionally AND physically, so they can learn to finally balance health, fitness and life while getting strong, gaining confidence, and eating foods they love.
Health and fitness is confusing, but it shouldn’t be. With the Strength Method, you will build strength mentally, emotionally AND physically while having guidance and accountability the entire time.
This program will revolutionize the way you view diet and exercise so you can feel confident in your body, eat the foods you love without over-restriction, and finally learn how to properly balance fitness, health and life so you never again feel the need to try this or that diet or exercise program unless you want to.
It's time to quit focusing on the number on the scale and focus on the number on the bar, so you can be strong from the inside out. Learn what you need to maintain a strong and healthy lifestyle confidently on your own.
“I am super pumped for the coming cycles and what is in store over the coming months! …I catch myself identifying form things better, correcting myself, and just genuinely feeling more confident and comfortable with the gym. …I am so happy with what i have learned from you and even more excited as to what is in store for the future.”
-Chris H.
“Yes I lost weight but working with you had so many more benefits. I learned so much about calories, macros, serving size etc. This nutrition education will serve me the rest of my life. It has also help me change the way I see living a healthy lifestyle. Yes I want to lose more weight but that is not my overall main focus. My main focus now is to live a healthy lifestyle.”
-Liz V.
The Strength Method
Strength is that beautiful space where physical, mental and emotional strength all meet.
It’s that tightrope line between loving yourself exactly where you are, while also working towards making changes.
It’s that feeling you have when the scale is just data, eating is enjoyable, and you workout for a purpose.
“I finally learned not to worry about the number on the scale, but how my clothes fit and how I feel. Jaime really taught me to go slow and stay consistent. I used to spend hours on cardio 5 days a week and was seeing little change. Now lifting slow and heavy is my new jam!”
-Hannah P.
“Also when we were hiking in the Grand Canyon my husband was ‘like how are you doing this without breathing heavily?’ And I was like umm Jaime has been kicking my butt and this is easy compared to the squats I have to do 😂 And I feel like I can’t thank you enough - I always see my problem areas in my photos like most people and only focus on them but when I look at my wedding photos I am like damn I look good.”
-Menal M.
COnsider me your fitness, nutrition and mindset concierge
Customized workouts, eating food you enjoy, and living YOUR life while gaining strength every single day.
I developed the Strength Method to set you up for long-term success from the very beginning. It’s time to ditch the restrictive diet-and-exercise cycles and get strong by strength training regularly and eating food you enjoy while living your life to its fullest.
Mindset
True strength begins in your mind.
When you join Team Strength, we focus on viewing food and exercise scientifically - not emotionally. You are set up for success by creating goals in a realistic timeline and learning to love yourself and your journey at every stage.
Training
Customized programming that meets you where you are!
Programs delivered straight to your e-mail or phone, video tutorials of every exercise, programming to help you meet your specific strength goals, regular assessments to determine progress, and tutorials for helping you master the big lifts (squats, deadlifts and bench).
Nutrition
Proper nutrition doesn’t need to be stressful or restrictive.
True strength isn’t saying no to mac and cheese, it’s learning how to say YES without feeling guilt and anxiety, amiright?! With Strength, you’ll learn how to eat foods you enjoy while meeting your goals and staying sane in the process.
