Build your Own Program Cheat Sheet!
If you’re like I once was, you hit the gym for leg day and arm day and back day and whatever-you-feel-like day regularly.
You’d say your form is decent, you generally know what you’re doing, but would love some structure.
Click below to get a copy of my Build Your Own Program Cheat Sheet and finally add some structure to those gym days so you can see gains and have a plan!
Beginner Strength Ebook
I created this eBook to help you find a place to start. It’s completely FREE as a “thank you” for signing up for my newsletter. Your support means the WORLD to me!
This eBook contains everything you need to get started on your journey, and is a fabulous reference tool to keep on hand.
It contains so much useful information that you won’t find all in one spot, for FREE, anywhere else!!!
It includes:
3x/week full-body beginner strength training routine (all you need are dumbbells!)
Breakdown of macros, micros, and how to eat for your goals
Formulas for calculating your own macros, should you chose to track your intake
A bonus command center to help keep you accountable to your goals
Sign up for the newsletter below, and receive your free copy of “Beginner Strength” in seconds.
**I’ll use your e-mail to send you fitness and health news and information, including affiliate links to articles and posts I find valuable and educational. I will keep up updated with upcoming challenges, client openings and new offerings only occasionally. My goal is to not bombard you with sales pitches!**
