Podcasts
Fellow trainer Laura Satas and I discuss all things fitness and nutrition, especially for women, in a no-BS, science-backed and casual way. It doesn’t get more real than this.
Welcome to Strength: The Podcast! The podcast designed to empower you with the knowledge, tools, and confidence to crush your fitness goals. Whether you’re a beginner or a seasoned lifter, I’ll cover everything from strength building tips, effective programming for building muscle, and body composition strategies to navigating life’s unique stages—like menopause, motherhood, and everything in between.