Tracking is a great tool but it's not necessary for success. Learn how to get stronger and leaner without tracking macros!

The whole "Macro Tetris" thing isn’t like the fun game we are used to from when we were kids, but I'm here to tell you it's really not that hard. Here are 3 tips to mastering macros - without loosing your mind.

So, you’ve decided to embark on a journey to build muscle, huh? Whether it’s to improve your physique, to feel comfy in a swimsuit, boost your metabolism, improve your quality of life as you age or just to get that pickle jar open without breaking a sweat, building muscle is a fantastic goal. But where do you start? Fear not, aspiring muscle maven, for I’ve got the basics covered in a way that’s easy to digest and actionable. So let’s go!